Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, mechanically separated, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.87 g
|
56.87%
|
Energy (calorie)
|
304 kcal
|
|
Energy (joule)
|
1272 kJ
|
|
Protein
|
15.03 g
|
15.03%
|
Total lipid (fat)
|
26.54 g
|
26.54%
|
Ash
|
1.56 g
|
1.56%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
315 mg
|
0.32%
|
Iron, Fe
|
4.25 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
298 mg
|
0.30%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.44 mg
|
|
Copper, Cu
|
0.082 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
32.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.697 mg
|
|
Riboflavin
|
0.201 mg
|
|
Niacin
|
3.171 mg
|
|
Pantothenic acid
|
0.59 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
0.58 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Vitamin A, IU
|
10 IU
|
|
Fatty acids, total saturated
|
9.82 g
|
9.82%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.22 g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.13 g
|
6.13%
|
18:0 octadecanoic, stearic fatty acid
|
3.37 g
|
3.37%
|
Fatty acids, total monounsaturated
|
12.26 g
|
12.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.44 g
|
0.44%
|
18:1 undifferentiated
|
11.41 g
|
11.41%
|
20:1 eicosenoic, gadoleic
|
0.32 g
|
0.32%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.44 g
|
2.44%
|
|
18:2 undifferentiated
|
2.14 g
|
2.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.16 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
77 mg
|
0.08%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.202 g
|
0.20%
|
Threonine
|
0.617 g
|
0.62%
|
Isoleucine
|
0.689 g
|
0.69%
|
Leucine
|
1.099 g
|
1.10%
|
Lysine
|
1.18 g
|
1.18%
|
Methionine
|
0.313 g
|
0.31%
|
Cystine
|
0.169 g
|
0.17%
|
Phenylalanine
|
0.648 g
|
0.65%
|
Tyrosine
|
0.518 g
|
0.52%
|
Valine
|
0.913 g
|
0.91%
|
Arginine
|
1.074 g
|
1.07%
|
Histidine
|
0.54 g
|
0.54%
|
Alanine
|
0.874 g
|
0.87%
|
Aspartic acid
|
1.152 g
|
1.15%
|
Glutamic acid
|
1.983 g
|
1.98%
|
Glycine
|
0.862 g
|
0.86%
|
Proline
|
0.718 g
|
0.72%
|
Serine
|
0.6 g
|
0.6%
|